Calendário de Dieta de agafkata12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
sáb 31: 1376 * 106%
Gord:
 
Prot:
 
Carbs:
63,08g
 
93,49g
 
116,65g
- -
sex 30: 1125 * 87%
Gord:
 
Prot:
 
Carbs:
31,59g
 
107,62g
 
102,81g
- -
qui 29: 1153 * 89%
Gord:
 
Prot:
 
Carbs:
30,94g
 
95,34g
 
124,12g
- -
qua 28: 1367 * 105%
Gord:
 
Prot:
 
Carbs:
42,92g
 
86,49g
 
164,39g
- -
ter 27: 1406 * 108%
Gord:
 
Prot:
 
Carbs:
49,15g
 
103,88g
 
129,84g
- -
seg 26: 1228 * 88%
Gord:
 
Prot:
 
Carbs:
43,24g
 
67,95g
 
145,59g
- -
dom 25: 914 * 76%
Gord:
 
Prot:
 
Carbs:
29,39g
 
42,23g
 
126,61g
- -
sex 23: 1063 * 89%
Gord:
 
Prot:
 
Carbs:
32,51g
 
65,18g
 
132,15g
- -
qui 22: 1113 * 93%
Gord:
 
Prot:
 
Carbs:
34,03g
 
69,50g
 
136,35g
- -
qua 21: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
34,77g
 
76,46g
 
134,38g
- -
ter 20: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
37,57g
 
80,90g
 
138,44g
- -
seg 19: 1201 * 100%
Gord:
 
Prot:
 
Carbs:
38,20g
 
71,89g
 
145,88g
- -
dom 18: 1132 * 103%
Gord:
 
Prot:
 
Carbs:
32,54g
 
67,14g
 
140,82g
- -
sáb 17: 1018 * 102%
Gord:
 
Prot:
 
Carbs:
33,78g
 
56,70g
 
122,90g
- -
sex 16: 911 * 91%
Gord:
 
Prot:
 
Carbs:
30,77g
 
52,35g
 
107,55g
- -
qui 15: 1043 * 104%
Gord:
 
Prot:
 
Carbs:
33,85g
 
59,06g
 
123,12g
- -
qua 14: 1016 * 102%
Gord:
 
Prot:
 
Carbs:
34,69g
 
58,94g
 
118,51g
- -
ter 13: 1085 * 108%
Gord:
 
Prot:
 
Carbs:
47,67g
 
55,04g
 
108,71g
- -
seg 12: 889 * 89%
Gord:
 
Prot:
 
Carbs:
30,58g
 
41,62g
 
109,87g
- -
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