Média Diária: |
Exercício: 1545 Cals |
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Alimento: 1032 Cals |
(Gord: 40,08g, Proteínas: 83,96g, Carbs: 87,19g) |
Total Mensal: |
Exercício: 13902 Cals |
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Alimento: 7221 Cals |
(Gord: 280,56g, Proteínas: 587,74g, Carbs: 610,36g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1053 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -261 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -618 |
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4
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5
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -303 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1245 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -355 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 327 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (33%)
Gorduras (35%)
Proteínas (32%)
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*Baseado num IDR de 1900 calorias (20 set 23)
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