Calendário de Dieta de Илл. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
65,60g
 
56,40g
 
166,59g
- -
junho 2023
dom 11: 957 * 53%
Gord:
 
Prot:
 
Carbs:
47,03g
 
28,38g
 
104,17g
- -
sáb 10: 1402 * 78%
Gord:
 
Prot:
 
Carbs:
43,46g
 
80,30g
 
163,03g
- -
sex 9: 2245 * 125%
Gord:
 
Prot:
 
Carbs:
82,27g
 
99,90g
 
260,26g
- -
qui 8: 2195 * 122%
Gord:
 
Prot:
 
Carbs:
69,40g
 
120,57g
 
259,07g
- -
ter 6: 1933 * 107%
Gord:
 
Prot:
 
Carbs:
93,62g
 
88,89g
 
185,15g
- -
seg 5: 474 * 26%
Gord:
 
Prot:
 
Carbs:
20,50g
 
25,96g
 
46,01g
- -
dom 4: 1750 * 97%
Gord:
 
Prot:
 
Carbs:
68,90g
 
94,03g
 
181,22g
- -
sáb 3: 2539 * 141%
Gord:
 
Prot:
 
Carbs:
105,11g
 
86,21g
 
324,35g
1423*  1116
sex 2: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
58,84g
 
81,31g
 
193,22g
- -
qui 1: 1967 * 109%
Gord:
 
Prot:
 
Carbs:
93,25g
 
70,59g
 
224,49g
- -
maio 2023
qua 31: 1964 * 109%
Gord:
 
Prot:
 
Carbs:
105,51g
 
98,87g
 
161,27g
- -
ter 30: 2026 * 113%
Gord:
 
Prot:
 
Carbs:
100,84g
 
105,42g
 
226,51g
- -
seg 29: 1881 * 104%
Gord:
 
Prot:
 
Carbs:
100,91g
 
108,00g
 
185,05g
- -
dom 28: 1962 * 109%
Gord:
 
Prot:
 
Carbs:
93,40g
 
90,31g
 
214,98g
- -
sáb 27: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
84,19g
 
93,72g
 
173,42g
- -
sex 26: 1810 * 101%
Gord:
 
Prot:
 
Carbs:
94,55g
 
98,41g
 
164,64g
- -
qui 25: 1979 * 110%
Gord:
 
Prot:
 
Carbs:
100,00g
 
93,90g
 
193,43g
- -
qua 24: 2109 * 117%
Gord:
 
Prot:
 
Carbs:
113,40g
 
111,17g
 
174,41g
1354*  755
ter 23: 1981 * 110%
Gord:
 
Prot:
 
Carbs:
100,12g
 
98,93g
 
177,88g
1288*  693
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