Calendário de Dieta de HantuLaut1306 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 2452 * 82%
Gord:
 
Prot:
 
Carbs:
88,05g
 
85,96g
 
323,92g
3032*  580
sex 20: 1815 * 60%
Gord:
 
Prot:
 
Carbs:
50,69g
 
72,03g
 
267,50g
2205*  390
qui 19: 2918 * 97%
Gord:
 
Prot:
 
Carbs:
79,65g
 
131,37g
 
420,97g
3489*  571
qua 18: 2037 * 68%
Gord:
 
Prot:
 
Carbs:
62,10g
 
91,17g
 
278,42g
1835*  202
ter 17: 2552 * 85%
Gord:
 
Prot:
 
Carbs:
69,49g
 
65,45g
 
401,41g
2465*  87
seg 16: 1254 * 42%
Gord:
 
Prot:
 
Carbs:
60,99g
 
46,50g
 
139,67g
3748*  2494
dom 15: 2460 * 82%
Gord:
 
Prot:
 
Carbs:
75,52g
 
133,97g
 
308,30g
3504*  1044
sáb 14: 1233 * 41%
Gord:
 
Prot:
 
Carbs:
39,68g
 
38,24g
 
176,89g
2607*  1374
sex 13: 2648 * 88%
Gord:
 
Prot:
 
Carbs:
73,99g
 
120,45g
 
342,28g
3357*  709
qui 12: 2655 * 88%
Gord:
 
Prot:
 
Carbs:
88,02g
 
96,00g
 
363,57g
2622*  33
qua 11: 1419 * 47%
Gord:
 
Prot:
 
Carbs:
42,47g
 
54,11g
 
206,06g
3252*  1833
ter 10: 2555 * 85%
Gord:
 
Prot:
 
Carbs:
91,53g
 
119,31g
 
320,59g
3111*  556
seg 9: 2935 * 98%
Gord:
 
Prot:
 
Carbs:
101,76g
 
134,24g
 
372,27g
2402*  533
dom 8: 1374 * 46%
Gord:
 
Prot:
 
Carbs:
25,24g
 
37,12g
 
264,73g
2197*  823
sáb 7: 2754 * 92%
Gord:
 
Prot:
 
Carbs:
76,19g
 
80,56g
 
433,11g
2394*  360
sex 6: 1801 * 60%
Gord:
 
Prot:
 
Carbs:
51,43g
 
63,11g
 
268,04g
2788*  987
qui 5: 2784 * 93%
Gord:
 
Prot:
 
Carbs:
107,92g
 
85,27g
 
337,76g
2236*  548
qua 4: 1676 * 56%
Gord:
 
Prot:
 
Carbs:
41,56g
 
97,80g
 
227,29g
3512*  1836
ter 3: 3473 * 116%
Gord:
 
Prot:
 
Carbs:
160,18g
 
130,16g
 
460,05g
3544*  71
seg 2: 1263 * 42%
Gord:
 
Prot:
 
Carbs:
39,93g
 
54,88g
 
171,23g
2583*  1320
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