Calendário de Dieta de 19Lena92 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 17: 857 * 43%
Gord:
 
Prot:
 
Carbs:
42,70g
 
35,16g
 
80,20g
- -
junho 2023
qua 21: 1508 * 75%
Gord:
 
Prot:
 
Carbs:
54,10g
 
66,57g
 
185,13g
- -
ter 13: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
82,50g
 
75,43g
 
212,79g
- -
seg 12: 2100 * 105%
Gord:
 
Prot:
 
Carbs:
76,51g
 
83,21g
 
266,76g
- -
dom 11: 1902 * 95%
Gord:
 
Prot:
 
Carbs:
91,97g
 
98,78g
 
169,01g
- -
sáb 10: 1793 * 90%
Gord:
 
Prot:
 
Carbs:
73,60g
 
112,73g
 
164,98g
- -
sex 9: 2201 * 110%
Gord:
 
Prot:
 
Carbs:
116,38g
 
123,40g
 
166,14g
- -
maio 2023
qui 4: 2385 * 119%
Gord:
 
Prot:
 
Carbs:
146,36g
 
143,70g
 
118,43g
- -
ter 2: 1346 * 67%
Gord:
 
Prot:
 
Carbs:
57,27g
 
71,41g
 
131,55g
- -
seg 1: 1271 * 64%
Gord:
 
Prot:
 
Carbs:
43,57g
 
74,54g
 
145,77g
- -
abril 2023
dom 30: 1413 * 71%
Gord:
 
Prot:
 
Carbs:
46,59g
 
108,52g
 
132,89g
3550*  2137
sáb 29: 2144 * 107%
Gord:
 
Prot:
 
Carbs:
78,82g
 
170,74g
 
183,92g
- -
sex 28: 2515 * 126%
Gord:
 
Prot:
 
Carbs:
114,66g
 
126,10g
 
237,68g
3165*  650
qui 27: 1674 * 84%
Gord:
 
Prot:
 
Carbs:
43,85g
 
149,52g
 
160,91g
- -
ter 25: 1454 * 73%
Gord:
 
Prot:
 
Carbs:
49,27g
 
140,00g
 
106,12g
- -
seg 24: 708 * 35%
Gord:
 
Prot:
 
Carbs:
13,94g
 
91,61g
 
47,33g
- -
dom 23: 359 * 18%
Gord:
 
Prot:
 
Carbs:
15,70g
 
21,42g
 
33,59g
- -
sáb 22: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
58,45g
 
105,82g
 
106,04g
- -
sex 21: 1219 * 61%
Gord:
 
Prot:
 
Carbs:
25,57g
 
153,04g
 
88,92g
- -
qui 20: 1897 * 95%
Gord:
 
Prot:
 
Carbs:
90,77g
 
95,82g
 
177,42g
- -
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