Calendário de Dieta de J9 Clark - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2018
qua 14: 1718 * 107%
Gord:
 
Prot:
 
Carbs:
54,45g
 
52,97g
 
242,70g
- -
ter 13: 1603 * 100%
Gord:
 
Prot:
 
Carbs:
54,84g
 
60,78g
 
208,45g
- -
qua 7: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
46,85g
 
60,39g
 
168,69g
- -
ter 6: 1557 * 97%
Gord:
 
Prot:
 
Carbs:
44,02g
 
84,17g
 
195,47g
- -
seg 5: 1542 * 96%
Gord:
 
Prot:
 
Carbs:
54,44g
 
68,25g
 
192,65g
- -
dom 4: 1446 * 90%
Gord:
 
Prot:
 
Carbs:
52,50g
 
36,15g
 
205,85g
- -
sex 2: 1378 * 86%
Gord:
 
Prot:
 
Carbs:
48,10g
 
81,64g
 
112,29g
- -
qui 1: 1304 * 82%
Gord:
 
Prot:
 
Carbs:
41,78g
 
43,20g
 
183,80g
3184*  1880
fevereiro 2018
qua 28: 1379 * 86%
Gord:
 
Prot:
 
Carbs:
55,16g
 
48,30g
 
172,37g
2802*  1423
ter 27: 1539 * 96%
Gord:
 
Prot:
 
Carbs:
38,67g
 
64,04g
 
217,76g
2696*  1157
seg 26: 1833 * 115%
Gord:
 
Prot:
 
Carbs:
67,38g
 
66,83g
 
237,82g
- -
dom 25: 1807 * 113%
Gord:
 
Prot:
 
Carbs:
68,39g
 
70,34g
 
223,15g
3011*  1204
sáb 24: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
33,32g
 
35,55g
 
166,35g
3224*  2101
fevereiro 2017
qui 9: 1193 75%
Gord:
 
Prot:
 
Carbs:
40,12g
 
48,34g
 
158,46g
- -
qua 8: 1648 * 103%
Gord:
 
Prot:
 
Carbs:
52,41g
 
74,69g
 
219,88g
- -
ter 7: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
58,77g
 
76,73g
 
172,61g
- -
seg 6: 1402 88%
Gord:
 
Prot:
 
Carbs:
50,29g
 
62,44g
 
172,12g
- -
dom 5: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
62,74g
 
58,23g
 
145,96g
- -
sáb 4: 1564 * 98%
Gord:
 
Prot:
 
Carbs:
48,10g
 
58,26g
 
223,88g
- -
sex 3: 1779 * 111%
Gord:
 
Prot:
 
Carbs:
62,40g
 
50,46g
 
244,66g
- -
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