Calendário de Dieta de iFelipeML - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
qui 26: 1691 * 50%
Gord:
 
Prot:
 
Carbs:
52,81g
 
149,89g
 
159,39g
- -
qua 25: 972 * 29%
Gord:
 
Prot:
 
Carbs:
51,04g
 
43,43g
 
89,80g
- -
ter 24: 981 * 29%
Gord:
 
Prot:
 
Carbs:
52,80g
 
46,95g
 
74,89g
- -
seg 23: 1475 * 43%
Gord:
 
Prot:
 
Carbs:
71,12g
 
105,18g
 
117,49g
- -
sáb 21: 488 * 14%
Gord:
 
Prot:
 
Carbs:
11,20g
 
38,90g
 
56,90g
- -
sex 20: 1086 * 32%
Gord:
 
Prot:
 
Carbs:
31,23g
 
61,53g
 
140,72g
- -
qui 19: 775 * 23%
Gord:
 
Prot:
 
Carbs:
27,32g
 
48,44g
 
82,37g
- -
ter 17: 1634 * 48%
Gord:
 
Prot:
 
Carbs:
47,52g
 
139,87g
 
156,54g
- -
qui 12: 1381 * 41%
Gord:
 
Prot:
 
Carbs:
24,90g
 
128,69g
 
162,63g
- -
qua 11: 1565 * 46%
Gord:
 
Prot:
 
Carbs:
52,25g
 
107,35g
 
171,77g
- -
ter 10: 1949 * 56%
Gord:
 
Prot:
 
Carbs:
60,98g
 
177,37g
 
180,04g
- -
dezembro 2022
sex 9: 283 * 8%
Gord:
 
Prot:
 
Carbs:
10,98g
 
8,88g
 
36,01g
- -
novembro 2022
ter 29: 1773 * 51%
Gord:
 
Prot:
 
Carbs:
79,45g
 
125,98g
 
132,87g
- -
sáb 26: 1673 * 48%
Gord:
 
Prot:
 
Carbs:
83,82g
 
110,30g
 
117,92g
- -
sex 25: 2351 * 67%
Gord:
 
Prot:
 
Carbs:
125,88g
 
137,16g
 
165,09g
- -
qui 24: 1517 * 43%
Gord:
 
Prot:
 
Carbs:
39,96g
 
146,11g
 
137,47g
- -
qua 23: 1822 * 52%
Gord:
 
Prot:
 
Carbs:
52,00g
 
163,04g
 
168,84g
- -
ter 22: 2452 * 70%
Gord:
 
Prot:
 
Carbs:
79,15g
 
243,36g
 
187,20g
- -
seg 21: 1889 * 54%
Gord:
 
Prot:
 
Carbs:
82,25g
 
161,32g
 
121,61g
- -
dom 20: 1973 * 56%
Gord:
 
Prot:
 
Carbs:
99,08g
 
207,27g
 
63,11g
- -
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