Calendário de Dieta de syradelena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 1665 * 98%
Gord:
 
Prot:
 
Carbs:
62,67g
 
93,93g
 
183,13g
- -
qua 26: 1096 * 64%
Gord:
 
Prot:
 
Carbs:
42,26g
 
35,72g
 
152,36g
- -
ter 25: 977 * 57%
Gord:
 
Prot:
 
Carbs:
35,98g
 
29,56g
 
136,93g
- -
seg 24: 1241 * 73%
Gord:
 
Prot:
 
Carbs:
45,39g
 
33,76g
 
175,95g
- -
dom 23: 1425 * 84%
Gord:
 
Prot:
 
Carbs:
29,65g
 
48,15g
 
239,05g
- -
sáb 15: 1060 * 62%
Gord:
 
Prot:
 
Carbs:
59,58g
 
57,64g
 
63,44g
- -
sex 14: 1223 * 72%
Gord:
 
Prot:
 
Carbs:
50,67g
 
47,92g
 
144,92g
- -
qui 13: 1291 * 76%
Gord:
 
Prot:
 
Carbs:
38,78g
 
52,52g
 
182,32g
- -
qua 12: 1624 * 96%
Gord:
 
Prot:
 
Carbs:
53,20g
 
72,88g
 
185,21g
- -
ter 11: 1108 * 65%
Gord:
 
Prot:
 
Carbs:
28,20g
 
61,16g
 
153,82g
- -
seg 10: 1719 * 101%
Gord:
 
Prot:
 
Carbs:
42,01g
 
40,28g
 
292,41g
- -
dom 9: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
72,48g
 
78,83g
 
111,93g
- -
sáb 8: 1418 * 83%
Gord:
 
Prot:
 
Carbs:
63,57g
 
47,87g
 
165,17g
- -
sex 7: 1821 * 107%
Gord:
 
Prot:
 
Carbs:
59,45g
 
76,99g
 
240,65g
- -
qui 6: 1557 * 92%
Gord:
 
Prot:
 
Carbs:
43,70g
 
36,78g
 
272,49g
- -
qua 5: 994 * 58%
Gord:
 
Prot:
 
Carbs:
56,90g
 
34,82g
 
104,60g
- -
ter 4: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
38,07g
 
56,15g
 
130,64g
- -
seg 3: 1465 * 86%
Gord:
 
Prot:
 
Carbs:
58,44g
 
64,50g
 
169,90g
- -
dom 2: 1217 * 72%
Gord:
 
Prot:
 
Carbs:
45,04g
 
83,11g
 
120,60g
- -
sáb 1: 1055 * 62%
Gord:
 
Prot:
 
Carbs:
42,70g
 
42,82g
 
126,50g
- -
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