Calendário de Dieta de Ch0l0e - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 534 * 41%
Gord:
 
Prot:
 
Carbs:
25,16g
 
16,05g
 
59,52g
- -
sáb 21: 2329 * 179%
Gord:
 
Prot:
 
Carbs:
63,06g
 
83,86g
 
353,63g
- -
sex 20: 1753 * 135%
Gord:
 
Prot:
 
Carbs:
67,89g
 
23,99g
 
261,78g
- -
qui 19: 2494 * 192%
Gord:
 
Prot:
 
Carbs:
96,23g
 
40,33g
 
356,38g
- -
qua 18: 2117 * 163%
Gord:
 
Prot:
 
Carbs:
96,93g
 
57,24g
 
263,78g
- -
ter 17: 1602 * 123%
Gord:
 
Prot:
 
Carbs:
82,77g
 
63,09g
 
155,46g
- -
seg 16: 2966 * 228%
Gord:
 
Prot:
 
Carbs:
131,18g
 
74,85g
 
394,57g
- -
dom 15: 2656 * 204%
Gord:
 
Prot:
 
Carbs:
116,17g
 
81,91g
 
322,23g
- -
sáb 14: 1471 * 113%
Gord:
 
Prot:
 
Carbs:
37,75g
 
28,04g
 
261,53g
- -
sex 13: 1296 * 100%
Gord:
 
Prot:
 
Carbs:
42,27g
 
32,13g
 
201,15g
- -
qui 12: 2217 * 171%
Gord:
 
Prot:
 
Carbs:
84,74g
 
40,83g
 
331,57g
- -
qua 11: 1882 * 145%
Gord:
 
Prot:
 
Carbs:
68,72g
 
47,21g
 
272,42g
- -
ter 10: 1447 * 111%
Gord:
 
Prot:
 
Carbs:
53,62g
 
32,09g
 
194,38g
- -
seg 9: 2159 * 166%
Gord:
 
Prot:
 
Carbs:
91,54g
 
56,39g
 
253,98g
- -
dom 8: 1697 * 131%
Gord:
 
Prot:
 
Carbs:
55,58g
 
21,26g
 
275,14g
- -
sáb 7: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
50,28g
 
45,79g
 
160,81g
- -
qui 5: 1976 * 152%
Gord:
 
Prot:
 
Carbs:
100,43g
 
31,15g
 
246,18g
- -
qua 4: 817 * 63%
Gord:
 
Prot:
 
Carbs:
30,86g
 
23,39g
 
112,76g
- -
ter 3: 2196 * 169%
Gord:
 
Prot:
 
Carbs:
79,81g
 
49,41g
 
320,44g
- -
seg 2: 2286 * 176%
Gord:
 
Prot:
 
Carbs:
73,85g
 
76,91g
 
330,85g
- -
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