Calendário de Dieta de DUWO16 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1029 * 103%
Gord:
 
Prot:
 
Carbs:
42,69g
 
60,91g
 
98,65g
- -
julho 2024
qua 31: 912 * 91%
Gord:
 
Prot:
 
Carbs:
25,74g
 
83,52g
 
88,41g
- -
seg 29: 1030 * 103%
Gord:
 
Prot:
 
Carbs:
23,62g
 
55,95g
 
140,60g
- -
dom 28: 851 * 85%
Gord:
 
Prot:
 
Carbs:
24,26g
 
68,59g
 
89,05g
- -
sáb 27: 1002 * 100%
Gord:
 
Prot:
 
Carbs:
39,78g
 
87,74g
 
61,78g
- -
sex 26: 993 * 99%
Gord:
 
Prot:
 
Carbs:
35,63g
 
114,26g
 
52,82g
1583*  590
qui 25: 973 * 97%
Gord:
 
Prot:
 
Carbs:
22,86g
 
107,82g
 
83,33g
1583*  610
qua 24: 1063 * 106%
Gord:
 
Prot:
 
Carbs:
25,26g
 
133,88g
 
62,74g
1583*  520
ter 23: 1050 * 105%
Gord:
 
Prot:
 
Carbs:
26,50g
 
64,56g
 
128,53g
1583*  533
seg 22: 929 * 93%
Gord:
 
Prot:
 
Carbs:
27,19g
 
80,20g
 
80,42g
1561*  632
dom 21: 1023 * 102%
Gord:
 
Prot:
 
Carbs:
24,53g
 
51,04g
 
148,05g
1587*  564
sáb 20: 1007 * 101%
Gord:
 
Prot:
 
Carbs:
44,20g
 
58,86g
 
95,45g
1571*  564
sex 19: 1169 * 117%
Gord:
 
Prot:
 
Carbs:
59,40g
 
50,07g
 
115,19g
1654*  485
qui 18: 998 * 100%
Gord:
 
Prot:
 
Carbs:
55,06g
 
33,07g
 
92,23g
1583*  585
qua 17: 1018 * 102%
Gord:
 
Prot:
 
Carbs:
37,78g
 
59,65g
 
108,66g
1585*  567
ter 16: 1028 * 103%
Gord:
 
Prot:
 
Carbs:
47,76g
 
42,07g
 
103,89g
1752*  724
seg 15: 1038 * 104%
Gord:
 
Prot:
 
Carbs:
40,32g
 
53,45g
 
115,41g
1583*  545
dom 14: 816 * 82%
Gord:
 
Prot:
 
Carbs:
34,74g
 
55,29g
 
72,61g
1583*  767
sáb 13: 1168 * 117%
Gord:
 
Prot:
 
Carbs:
56,78g
 
59,68g
 
100,20g
1583*  415
sex 12: 977 * 98%
Gord:
 
Prot:
 
Carbs:
37,20g
 
58,68g
 
101,08g
1583*  606
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