Calendário de Dieta de SofialCardoso - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2025
dom 31: 705 * 59%
Gord:
 
Prot:
 
Carbs:
17,84g
 
44,63g
 
87,20g
- -
sáb 30: 661 * 55%
Gord:
 
Prot:
 
Carbs:
15,34g
 
34,27g
 
93,19g
- -
sex 29: 632 * 53%
Gord:
 
Prot:
 
Carbs:
16,03g
 
24,52g
 
94,00g
- -
qui 28: 618 * 52%
Gord:
 
Prot:
 
Carbs:
12,90g
 
31,80g
 
90,47g
- -
qua 27: 742 * 62%
Gord:
 
Prot:
 
Carbs:
20,02g
 
37,30g
 
96,47g
- -
ter 26: 618 * 52%
Gord:
 
Prot:
 
Carbs:
12,90g
 
31,80g
 
90,47g
- -
seg 25: 742 * 62%
Gord:
 
Prot:
 
Carbs:
20,02g
 
37,30g
 
96,47g
- -
dom 24: 730 * 61%
Gord:
 
Prot:
 
Carbs:
22,16g
 
42,65g
 
87,31g
- -
sáb 23: 615 * 51%
Gord:
 
Prot:
 
Carbs:
16,13g
 
32,42g
 
81,30g
- -
sex 22: 615 * 51%
Gord:
 
Prot:
 
Carbs:
16,13g
 
32,42g
 
81,30g
- -
qui 21: 647 * 54%
Gord:
 
Prot:
 
Carbs:
12,21g
 
41,55g
 
89,66g
- -
qua 20: 808 * 67%
Gord:
 
Prot:
 
Carbs:
33,46g
 
47,68g
 
73,87g
- -
ter 19: 668 * 56%
Gord:
 
Prot:
 
Carbs:
13,48g
 
29,37g
 
104,75g
- -
seg 18: 828 * 69%
Gord:
 
Prot:
 
Carbs:
35,99g
 
36,88g
 
83,71g
- -
dom 17: 726 * 60%
Gord:
 
Prot:
 
Carbs:
19,11g
 
32,45g
 
102,29g
- -
sáb 16: 734 * 61%
Gord:
 
Prot:
 
Carbs:
18,71g
 
29,99g
 
107,28g
- -
sex 15: 734 * 61%
Gord:
 
Prot:
 
Carbs:
18,71g
 
29,99g
 
107,28g
- -
qui 14: 668 * 56%
Gord:
 
Prot:
 
Carbs:
13,48g
 
29,37g
 
104,75g
- -
qua 13: 672 * 56%
Gord:
 
Prot:
 
Carbs:
13,43g
 
34,94g
 
100,64g
- -
ter 12: 648 * 54%
Gord:
 
Prot:
 
Carbs:
10,95g
 
40,17g
 
94,91g
- -
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