Calendário de Dieta de poli_allo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 19: 241 * 11%
Gord:
 
Prot:
 
Carbs:
17,83g
 
16,71g
 
2,25g
- -
sáb 18: 884 * 42%
Gord:
 
Prot:
 
Carbs:
41,86g
 
48,27g
 
78,49g
- -
sex 17: 1968 * 94%
Gord:
 
Prot:
 
Carbs:
90,03g
 
60,64g
 
223,82g
- -
qui 16: 1909 * 91%
Gord:
 
Prot:
 
Carbs:
93,79g
 
52,43g
 
186,26g
- -
qua 15: 1290 * 61%
Gord:
 
Prot:
 
Carbs:
59,21g
 
43,65g
 
146,19g
- -
seg 13: 481 * 23%
Gord:
 
Prot:
 
Carbs:
15,54g
 
38,73g
 
49,82g
- -
dom 12: 1900 * 90%
Gord:
 
Prot:
 
Carbs:
79,44g
 
125,07g
 
174,65g
- -
sáb 11: 1222 * 58%
Gord:
 
Prot:
 
Carbs:
42,91g
 
56,00g
 
156,92g
- -
sex 10: 1155 * 55%
Gord:
 
Prot:
 
Carbs:
47,13g
 
49,12g
 
140,28g
- -
qui 9: 599 * 29%
Gord:
 
Prot:
 
Carbs:
14,59g
 
31,26g
 
85,15g
- -
qua 8: 2727 * 130%
Gord:
 
Prot:
 
Carbs:
136,53g
 
96,45g
 
269,61g
- -
ter 7: 1179 * 56%
Gord:
 
Prot:
 
Carbs:
44,10g
 
64,24g
 
136,95g
- -
seg 6: 2509 * 119%
Gord:
 
Prot:
 
Carbs:
117,49g
 
94,01g
 
253,43g
- -
sáb 4: 828 * 39%
Gord:
 
Prot:
 
Carbs:
36,43g
 
56,38g
 
69,79g
- -
sex 3: 2053 * 98%
Gord:
 
Prot:
 
Carbs:
86,59g
 
58,98g
 
264,25g
- -
qui 2: 832 * 40%
Gord:
 
Prot:
 
Carbs:
44,64g
 
46,11g
 
64,24g
- -
qua 1: 2108 * 100%
Gord:
 
Prot:
 
Carbs:
84,31g
 
135,95g
 
213,53g
- -
abril 2024
ter 30: 1133 * 54%
Gord:
 
Prot:
 
Carbs:
52,97g
 
42,53g
 
127,40g
- -
seg 29: 1636 * 78%
Gord:
 
Prot:
 
Carbs:
66,79g
 
77,65g
 
179,39g
- -
dom 28: 1740 * 83%
Gord:
 
Prot:
 
Carbs:
57,62g
 
72,92g
 
237,41g
- -
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