Calendário de Dieta de deb281295 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
maio 2023
sáb 27: 2078 * 87%
Gord:
 
Prot:
 
Carbs:
59,01g
 
163,23g
 
214,12g
- -
ter 23: 1839 * 77%
Gord:
 
Prot:
 
Carbs:
59,45g
 
137,45g
 
180,24g
- -
dom 21: 202 * 8%
Gord:
 
Prot:
 
Carbs:
2,02g
 
13,25g
 
31,08g
- -
sáb 20: 1780 * 74%
Gord:
 
Prot:
 
Carbs:
40,13g
 
111,08g
 
233,99g
- -
sex 19: 1740 * 72%
Gord:
 
Prot:
 
Carbs:
34,92g
 
151,50g
 
213,18g
1858*  118
qui 18: 1808 * 75%
Gord:
 
Prot:
 
Carbs:
41,80g
 
132,45g
 
221,49g
1762*  46
qua 17: 1485 * 62%
Gord:
 
Prot:
 
Carbs:
38,44g
 
69,44g
 
216,38g
1940*  455
ter 16: 2035 * 85%
Gord:
 
Prot:
 
Carbs:
41,83g
 
139,70g
 
265,89g
- -
seg 15: 1920 * 80%
Gord:
 
Prot:
 
Carbs:
42,34g
 
151,27g
 
229,12g
1541*  379
dom 14: 1557 * 65%
Gord:
 
Prot:
 
Carbs:
36,66g
 
95,92g
 
211,29g
- -
sáb 13: 1928 * 80%
Gord:
 
Prot:
 
Carbs:
36,88g
 
162,73g
 
236,15g
- -
sex 12: 1986 * 83%
Gord:
 
Prot:
 
Carbs:
37,83g
 
168,08g
 
241,15g
1872*  114
qui 11: 1937 * 81%
Gord:
 
Prot:
 
Carbs:
38,58g
 
170,31g
 
226,43g
1934*  3
qua 10: 1721 * 72%
Gord:
 
Prot:
 
Carbs:
38,16g
 
140,22g
 
200,51g
1722*  1
ter 9: 1875 * 78%
Gord:
 
Prot:
 
Carbs:
40,41g
 
170,57g
 
203,83g
1934*  59
seg 8: 1684 * 70%
Gord:
 
Prot:
 
Carbs:
38,62g
 
132,63g
 
195,34g
1632*  52
dom 7: 2059 * 86%
Gord:
 
Prot:
 
Carbs:
51,36g
 
140,47g
 
253,28g
1612*  447
sáb 6: 1512 * 63%
Gord:
 
Prot:
 
Carbs:
42,55g
 
143,49g
 
140,37g
- -
sex 5: 1573 * 66%
Gord:
 
Prot:
 
Carbs:
36,41g
 
144,11g
 
168,05g
1717*  144
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