Calendário de Dieta de Esa Hasanah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
68,40g
 
75,12g
 
228,12g
- -
sex 17: 996 * 59%
Gord:
 
Prot:
 
Carbs:
22,75g
 
40,41g
 
164,99g
1664*  668
qui 16: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
45,58g
 
69,19g
 
221,01g
- -
qua 15: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
27,36g
 
35,69g
 
177,28g
1664*  589
ter 14: 1382 * 81%
Gord:
 
Prot:
 
Carbs:
37,72g
 
62,78g
 
205,30g
- -
seg 13: 1149 * 68%
Gord:
 
Prot:
 
Carbs:
50,22g
 
43,59g
 
143,49g
- -
dom 12: 1429 * 84%
Gord:
 
Prot:
 
Carbs:
44,84g
 
65,47g
 
195,94g
- -
sáb 11: 1629 * 96%
Gord:
 
Prot:
 
Carbs:
59,64g
 
79,61g
 
198,03g
1707*  78
sex 10: 1264 * 74%
Gord:
 
Prot:
 
Carbs:
38,79g
 
59,67g
 
174,36g
1707*  443
qui 9: 1600 * 94%
Gord:
 
Prot:
 
Carbs:
88,73g
 
92,30g
 
117,78g
- -
qua 8: 1638 * 96%
Gord:
 
Prot:
 
Carbs:
60,71g
 
72,23g
 
201,79g
- -
ter 7: 1237 * 73%
Gord:
 
Prot:
 
Carbs:
43,07g
 
43,95g
 
171,96g
- -
sex 3: 251 * 18%
Gord:
 
Prot:
 
Carbs:
5,48g
 
10,00g
 
40,82g
- -
fevereiro 2024
dom 4: 1217 * 87%
Gord:
 
Prot:
 
Carbs:
43,24g
 
59,94g
 
142,08g
- -
sáb 3: 1525 * 109%
Gord:
 
Prot:
 
Carbs:
49,77g
 
44,90g
 
226,20g
- -
sex 2: 1934 * 138%
Gord:
 
Prot:
 
Carbs:
64,01g
 
50,92g
 
288,75g
- -
qui 1: 1159 * 83%
Gord:
 
Prot:
 
Carbs:
29,41g
 
27,33g
 
198,07g
- -
janeiro 2024
qua 31: 1757 * 126%
Gord:
 
Prot:
 
Carbs:
67,31g
 
73,07g
 
215,71g
- -
ter 30: 1148 * 82%
Gord:
 
Prot:
 
Carbs:
20,03g
 
45,98g
 
193,84g
- -
seg 29: 1936 * 138%
Gord:
 
Prot:
 
Carbs:
61,72g
 
76,54g
 
268,06g
- -
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