Calendário de Dieta de Herica Melo Coutinho - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
seg 16: 838 * 44%
Gord:
 
Prot:
 
Carbs:
23,81g
 
48,88g
 
121,14g
1988*  1150
sex 13: 598 * 31%
Gord:
 
Prot:
 
Carbs:
18,69g
 
29,83g
 
79,32g
1922*  1324
sex 6: 963 * 51%
Gord:
 
Prot:
 
Carbs:
51,80g
 
42,52g
 
82,03g
2306*  1343
qui 5: 312 * 16%
Gord:
 
Prot:
 
Carbs:
17,71g
 
16,41g
 
21,01g
2053*  1741
qua 4: 834 * 44%
Gord:
 
Prot:
 
Carbs:
31,77g
 
46,02g
 
98,42g
1988*  1154
ter 3: 616 * 32%
Gord:
 
Prot:
 
Carbs:
15,03g
 
39,84g
 
85,47g
2230*  1614
seg 2: 772 * 41%
Gord:
 
Prot:
 
Carbs:
27,50g
 
52,84g
 
81,58g
- -
dezembro 2022
sex 30: 914 * 48%
Gord:
 
Prot:
 
Carbs:
20,08g
 
32,15g
 
161,74g
2247*  1333
qui 29: 843 * 44%
Gord:
 
Prot:
 
Carbs:
34,60g
 
40,84g
 
92,82g
2037*  1194
ter 27: 852 * 45%
Gord:
 
Prot:
 
Carbs:
32,71g
 
40,44g
 
100,30g
2247*  1395
seg 26: 371 * 20%
Gord:
 
Prot:
 
Carbs:
14,06g
 
19,84g
 
40,63g
2159*  1788
sex 23: 753 * 40%
Gord:
 
Prot:
 
Carbs:
25,76g
 
57,98g
 
71,27g
1938*  1185
qua 21: 1211 * 64%
Gord:
 
Prot:
 
Carbs:
33,92g
 
54,10g
 
181,24g
2120*  909
ter 20: 974 * 51%
Gord:
 
Prot:
 
Carbs:
33,80g
 
55,10g
 
114,21g
2286*  1312
seg 19: 730 * 38%
Gord:
 
Prot:
 
Carbs:
31,12g
 
42,64g
 
70,04g
2120*  1390
sex 16: 718 * 38%
Gord:
 
Prot:
 
Carbs:
24,41g
 
31,43g
 
97,12g
2120*  1402
qui 15: 729 * 38%
Gord:
 
Prot:
 
Carbs:
17,20g
 
22,79g
 
125,55g
1684*  955
qua 14: 847 * 45%
Gord:
 
Prot:
 
Carbs:
26,84g
 
30,45g
 
124,16g
2186*  1339
seg 12: 1245 * 66%
Gord:
 
Prot:
 
Carbs:
36,03g
 
38,80g
 
192,11g
2179*  934
sex 9: 87 * 5%
Gord:
 
Prot:
 
Carbs:
0,31g
 
1,07g
 
22,20g
2200*  2113
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