Calendário de Dieta de an'na berinda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2023
sáb 10: 495 * 41%
Gord:
 
Prot:
 
Carbs:
15,83g
 
24,89g
 
66,88g
1651*  1156
sex 9: 550 * 46%
Gord:
 
Prot:
 
Carbs:
9,46g
 
27,13g
 
93,33g
2031*  1481
qui 8: 474 * 40%
Gord:
 
Prot:
 
Carbs:
18,09g
 
18,97g
 
62,71g
1959*  1485
qua 7: 970 * 81%
Gord:
 
Prot:
 
Carbs:
33,64g
 
35,76g
 
144,25g
2022*  1052
ter 6: 833 * 69%
Gord:
 
Prot:
 
Carbs:
31,04g
 
34,07g
 
111,97g
1751*  918
seg 5: 770 * 64%
Gord:
 
Prot:
 
Carbs:
30,04g
 
21,79g
 
115,57g
2125*  1355
dom 4: 671 * 56%
Gord:
 
Prot:
 
Carbs:
26,54g
 
29,22g
 
86,31g
1638*  967
sáb 3: 400 * 33%
Gord:
 
Prot:
 
Carbs:
10,50g
 
12,67g
 
70,30g
1788*  1388
sex 2: 982 * 82%
Gord:
 
Prot:
 
Carbs:
41,91g
 
37,14g
 
123,14g
1789*  807
qui 1: 883 * 74%
Gord:
 
Prot:
 
Carbs:
32,13g
 
43,56g
 
112,24g
1850*  967
maio 2023
qua 31: 837 * 70%
Gord:
 
Prot:
 
Carbs:
26,76g
 
49,23g
 
108,57g
1915*  1078
ter 30: 799 * 67%
Gord:
 
Prot:
 
Carbs:
28,45g
 
35,37g
 
104,68g
1723*  924
seg 29: 1024 * 85%
Gord:
 
Prot:
 
Carbs:
35,61g
 
56,68g
 
124,48g
1764*  740
dom 28: 434 * 36%
Gord:
 
Prot:
 
Carbs:
9,73g
 
19,83g
 
69,05g
1835*  1401
sáb 27: 652 * 54%
Gord:
 
Prot:
 
Carbs:
24,01g
 
27,02g
 
86,47g
1749*  1097
sex 26: 664 * 55%
Gord:
 
Prot:
 
Carbs:
28,41g
 
25,58g
 
84,28g
1735*  1071
qui 25: 674 * 56%
Gord:
 
Prot:
 
Carbs:
30,88g
 
24,12g
 
81,96g
1764*  1090
qua 24: 812 * 68%
Gord:
 
Prot:
 
Carbs:
22,90g
 
25,34g
 
142,17g
1613*  801
ter 23: 833 * 69%
Gord:
 
Prot:
 
Carbs:
21,48g
 
72,31g
 
92,63g
- -
seg 22: 738 * 62%
Gord:
 
Prot:
 
Carbs:
30,97g
 
29,42g
 
90,75g
1840*  1102
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