Calendário de Dieta de MountainMama2004 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2009
ter 17: 802 -
Gord:
 
Prot:
 
Carbs:
25,09g
 
42,62g
 
107,58g
3862  3060
seg 16: 1518 -
Gord:
 
Prot:
 
Carbs:
24,51g
 
60,54g
 
158,28g
4349  2831
dom 15: 1199 -
Gord:
 
Prot:
 
Carbs:
38,01g
 
63,74g
 
132,80g
3840  2641
sáb 14: 1446 -
Gord:
 
Prot:
 
Carbs:
42,87g
 
84,52g
 
180,09g
4141  2695
sex 13: 1452 -
Gord:
 
Prot:
 
Carbs:
55,81g
 
60,54g
 
179,73g
3655  2203
qui 12: 1404 -
Gord:
 
Prot:
 
Carbs:
18,51g
 
41,98g
 
268,95g
4025  2621
qua 11: 1036 -
Gord:
 
Prot:
 
Carbs:
13,13g
 
69,17g
 
152,92g
3921  2885
ter 10: 1421 -
Gord:
 
Prot:
 
Carbs:
59,16g
 
59,99g
 
172,66g
3921  2500
seg 9: 2059 -
Gord:
 
Prot:
 
Carbs:
50,12g
 
87,73g
 
307,45g
3804  1745
dom 8: 1406 -
Gord:
 
Prot:
 
Carbs:
49,61g
 
82,49g
 
154,68g
3663  2257
sáb 7: 1526 -
Gord:
 
Prot:
 
Carbs:
20,61g
 
71,47g
 
218,57g
3759  2233
sex 6: 1164 -
Gord:
 
Prot:
 
Carbs:
16,87g
 
83,05g
 
171,65g
3855  2691
qui 5: 1281 -
Gord:
 
Prot:
 
Carbs:
50,67g
 
42,33g
 
166,85g
3663  2382
qua 4: 1282 -
Gord:
 
Prot:
 
Carbs:
19,16g
 
58,08g
 
221,98g
3666  2384
ter 3: 1390 -
Gord:
 
Prot:
 
Carbs:
38,62g
 
65,22g
 
182,34g
3707  2317
seg 2: 1134 -
Gord:
 
Prot:
 
Carbs:
35,72g
 
71,35g
 
131,98g
3718  2584
dom 1: 1271 -
Gord:
 
Prot:
 
Carbs:
52,52g
 
85,08g
 
117,15g
4043  2772
fevereiro 2009
sáb 28: 1388 -
Gord:
 
Prot:
 
Carbs:
45,01g
 
66,70g
 
179,51g
3732  2344
sex 27: 1330 -
Gord:
 
Prot:
 
Carbs:
34,51g
 
40,69g
 
214,33g
3777  2447
qui 26: 1166 -
Gord:
 
Prot:
 
Carbs:
34,41g
 
89,58g
 
129,36g
3710  2544
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