Calendário de Dieta de RedFuryRacer - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 4: 1374 * 46%
Gord:
 
Prot:
 
Carbs:
73,14g
 
79,31g
 
92,80g
- -
qua 3: 3809 * 127%
Gord:
 
Prot:
 
Carbs:
193,27g
 
179,65g
 
332,19g
- -
ter 2: 2615 * 87%
Gord:
 
Prot:
 
Carbs:
153,53g
 
142,08g
 
164,70g
- -
junho 2024
dom 30: 313 * 10%
Gord:
 
Prot:
 
Carbs:
17,50g
 
3,64g
 
34,30g
- -
sex 28: 507 * 17%
Gord:
 
Prot:
 
Carbs:
21,68g
 
49,87g
 
24,35g
2752*  2245
ter 25: 2335 * 78%
Gord:
 
Prot:
 
Carbs:
112,41g
 
146,81g
 
176,16g
- -
seg 24: 2633 * 88%
Gord:
 
Prot:
 
Carbs:
116,07g
 
133,61g
 
244,02g
3643*  1010
dom 23: 2677 * 89%
Gord:
 
Prot:
 
Carbs:
97,36g
 
166,96g
 
267,50g
3370*  693
sáb 22: 2764 * 92%
Gord:
 
Prot:
 
Carbs:
126,45g
 
180,19g
 
224,52g
3973*  1209
sex 21: 2763 * 92%
Gord:
 
Prot:
 
Carbs:
140,51g
 
138,92g
 
229,01g
3364*  601
qui 20: 2476 * 83%
Gord:
 
Prot:
 
Carbs:
95,50g
 
194,18g
 
197,68g
3493*  1017
qui 6: 704 * 23%
Gord:
 
Prot:
 
Carbs:
30,96g
 
55,43g
 
45,04g
- -
qua 5: 2748 * 92%
Gord:
 
Prot:
 
Carbs:
131,18g
 
201,60g
 
176,29g
3720*  972
ter 4: 2940 * 98%
Gord:
 
Prot:
 
Carbs:
131,40g
 
201,34g
 
223,78g
3423*  483
seg 3: 2950 * 98%
Gord:
 
Prot:
 
Carbs:
149,35g
 
216,90g
 
195,57g
3561*  611
maio 2024
ter 28: 1045 * 39%
Gord:
 
Prot:
 
Carbs:
66,07g
 
43,04g
 
66,59g
- -
seg 27: 1828 * 68%
Gord:
 
Prot:
 
Carbs:
89,80g
 
131,12g
 
115,04g
- -
dom 26: 3202 * 119%
Gord:
 
Prot:
 
Carbs:
161,22g
 
187,86g
 
253,77g
3650*  448
sáb 25: 3805 * 141%
Gord:
 
Prot:
 
Carbs:
185,27g
 
269,06g
 
269,43g
3797*  8
sex 24: 2658 * 98%
Gord:
 
Prot:
 
Carbs:
70,64g
 
149,26g
 
348,99g
3036*  378
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