Calendário de Dieta de dolmat7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 17: 1317 * 63%
Gord:
 
Prot:
 
Carbs:
47,92g
 
97,76g
 
126,71g
- -
dom 16: 1421 * 68%
Gord:
 
Prot:
 
Carbs:
67,20g
 
118,54g
 
87,96g
- -
sáb 15: 1178 * 56%
Gord:
 
Prot:
 
Carbs:
60,85g
 
97,32g
 
80,80g
- -
sex 14: 1275 * 61%
Gord:
 
Prot:
 
Carbs:
45,71g
 
103,85g
 
115,34g
- -
maio 2024
sex 3: 645 * 31%
Gord:
 
Prot:
 
Carbs:
15,06g
 
59,14g
 
68,09g
- -
abril 2024
seg 29: 325 * 15%
Gord:
 
Prot:
 
Carbs:
13,64g
 
15,14g
 
36,77g
- -
seg 15: 1442 * 69%
Gord:
 
Prot:
 
Carbs:
60,16g
 
102,55g
 
125,66g
- -
sáb 13: 1151 * 55%
Gord:
 
Prot:
 
Carbs:
37,62g
 
92,56g
 
107,87g
- -
sex 12: 1600 * 76%
Gord:
 
Prot:
 
Carbs:
65,58g
 
114,04g
 
149,54g
- -
qui 11: 1375 * 65%
Gord:
 
Prot:
 
Carbs:
42,35g
 
83,15g
 
170,83g
- -
qua 10: 1352 * 64%
Gord:
 
Prot:
 
Carbs:
45,28g
 
108,32g
 
133,09g
- -
ter 9: 1414 * 67%
Gord:
 
Prot:
 
Carbs:
50,13g
 
97,04g
 
148,15g
- -
seg 8: 1672 * 80%
Gord:
 
Prot:
 
Carbs:
55,87g
 
121,49g
 
177,15g
- -
dom 7: 1226 * 58%
Gord:
 
Prot:
 
Carbs:
34,71g
 
82,29g
 
154,44g
- -
sáb 6: 1286 * 61%
Gord:
 
Prot:
 
Carbs:
45,78g
 
89,73g
 
134,78g
- -
sex 5: 1217 * 58%
Gord:
 
Prot:
 
Carbs:
35,24g
 
79,43g
 
145,83g
- -
qui 4: 1082 * 52%
Gord:
 
Prot:
 
Carbs:
21,47g
 
129,13g
 
109,05g
- -
qua 3: 1508 * 72%
Gord:
 
Prot:
 
Carbs:
60,35g
 
99,82g
 
148,61g
- -
ter 2: 1146 * 55%
Gord:
 
Prot:
 
Carbs:
30,79g
 
80,34g
 
148,56g
- -
seg 1: 1153 * 55%
Gord:
 
Prot:
 
Carbs:
44,11g
 
86,69g
 
105,76g
- -
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