Calendário de Dieta de Husin Efendi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 16: 1408 * 61%
Gord:
 
Prot:
 
Carbs:
66,93g
 
73,26g
 
137,67g
- -
novembro 2022
dom 13: 282 * 12%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,70g
 
11,00g
- -
sáb 12: 282 * 12%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,70g
 
11,00g
- -
sex 11: 282 * 12%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,70g
 
11,00g
- -
qui 10: 283 * 12%
Gord:
 
Prot:
 
Carbs:
18,39g
 
20,17g
 
10,11g
- -
qua 9: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
ter 8: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
seg 7: 282 * 12%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,70g
 
11,00g
- -
dom 6: 282 * 12%
Gord:
 
Prot:
 
Carbs:
17,96g
 
19,70g
 
11,00g
- -
sáb 5: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
sex 4: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
qui 3: 541 * 24%
Gord:
 
Prot:
 
Carbs:
33,25g
 
25,63g
 
33,49g
- -
qua 2: 299 * 13%
Gord:
 
Prot:
 
Carbs:
18,78g
 
21,01g
 
12,56g
- -
outubro 2022
seg 31: 570 * 25%
Gord:
 
Prot:
 
Carbs:
22,21g
 
45,60g
 
45,63g
- -
dom 30: 184 * 8%
Gord:
 
Prot:
 
Carbs:
10,65g
 
13,96g
 
7,66g
- -
sáb 29: 196 * 9%
Gord:
 
Prot:
 
Carbs:
14,29g
 
13,61g
 
2,31g
- -
qui 27: 414 * 18%
Gord:
 
Prot:
 
Carbs:
25,28g
 
23,07g
 
23,70g
- -
qua 26: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
ter 25: 248 * 11%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,54g
 
6,99g
- -
seg 24: 240 * 10%
Gord:
 
Prot:
 
Carbs:
16,34g
 
16,89g
 
6,21g
- -
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