Calendário de Dieta de klopsik1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 20: 638 * 43%
Gord:
 
Prot:
 
Carbs:
30,39g
 
34,07g
 
69,09g
- -
qua 19: 725 * 48%
Gord:
 
Prot:
 
Carbs:
16,50g
 
87,80g
 
59,60g
- -
maio 2024
qua 29: 183 * 12%
Gord:
 
Prot:
 
Carbs:
4,81g
 
19,76g
 
15,35g
- -
sáb 18: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
59,46g
 
87,75g
 
89,22g
- -
abril 2024
seg 15: 876 * 58%
Gord:
 
Prot:
 
Carbs:
69,63g
 
49,11g
 
10,00g
- -
dom 14: 1444 * 96%
Gord:
 
Prot:
 
Carbs:
123,34g
 
75,88g
 
3,63g
- -
sáb 13: 1172 * 78%
Gord:
 
Prot:
 
Carbs:
76,53g
 
60,31g
 
62,68g
- -
sex 12: 1393 * 93%
Gord:
 
Prot:
 
Carbs:
62,55g
 
82,24g
 
127,38g
- -
qui 11: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
39,91g
 
102,08g
 
137,26g
- -
qua 10: 1035 * 69%
Gord:
 
Prot:
 
Carbs:
47,63g
 
23,51g
 
121,85g
- -
ter 9: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
27,10g
 
105,54g
 
117,35g
- -
seg 8: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
61,03g
 
129,78g
 
75,13g
- -
dom 7: 1488 * 99%
Gord:
 
Prot:
 
Carbs:
61,89g
 
89,82g
 
140,23g
- -
sáb 6: 1290 * 86%
Gord:
 
Prot:
 
Carbs:
30,95g
 
104,45g
 
140,80g
- -
sex 5: 1582 * 105%
Gord:
 
Prot:
 
Carbs:
54,25g
 
46,78g
 
214,08g
- -
qui 4: 1040 * 69%
Gord:
 
Prot:
 
Carbs:
32,10g
 
37,12g
 
142,48g
- -
qua 3: 1322 * 88%
Gord:
 
Prot:
 
Carbs:
80,91g
 
78,35g
 
72,26g
- -
ter 2: 949 * 63%
Gord:
 
Prot:
 
Carbs:
37,81g
 
59,18g
 
94,44g
- -
março 2024
sex 29: 478 * 32%
Gord:
 
Prot:
 
Carbs:
29,92g
 
25,64g
 
26,82g
- -
qui 28: 1112 * 74%
Gord:
 
Prot:
 
Carbs:
29,50g
 
99,43g
 
117,81g
- -
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