Calendário de Dieta de HeavenlySound - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 25: 1665 * 79%
Gord:
 
Prot:
 
Carbs:
57,55g
 
75,84g
 
210,23g
- -
ter 24: 1739 * 83%
Gord:
 
Prot:
 
Carbs:
58,86g
 
66,05g
 
246,20g
- -
seg 23: 2463 * 117%
Gord:
 
Prot:
 
Carbs:
98,28g
 
127,74g
 
267,24g
- -
sex 13: 643 * 31%
Gord:
 
Prot:
 
Carbs:
5,15g
 
33,98g
 
112,00g
- -
qua 11: 833 * 40%
Gord:
 
Prot:
 
Carbs:
22,31g
 
7,76g
 
149,16g
- -
sex 6: 239 * 11%
Gord:
 
Prot:
 
Carbs:
3,66g
 
22,87g
 
26,75g
- -
qui 5: 533 * 25%
Gord:
 
Prot:
 
Carbs:
17,92g
 
24,53g
 
66,76g
- -
qua 4: 2375 * 113%
Gord:
 
Prot:
 
Carbs:
80,99g
 
156,58g
 
375,39g
- -
ter 3: 2520 * 120%
Gord:
 
Prot:
 
Carbs:
98,08g
 
147,55g
 
266,17g
- -
seg 2: 2248 * 107%
Gord:
 
Prot:
 
Carbs:
78,63g
 
141,52g
 
253,57g
- -
agosto 2024
sex 30: 1572 * 75%
Gord:
 
Prot:
 
Carbs:
56,45g
 
76,54g
 
188,24g
- -
qui 29: 1761 * 84%
Gord:
 
Prot:
 
Carbs:
44,79g
 
66,58g
 
275,86g
- -
qua 28: 3010 * 143%
Gord:
 
Prot:
 
Carbs:
103,21g
 
77,97g
 
463,16g
- -
ter 27: 3070 * 146%
Gord:
 
Prot:
 
Carbs:
84,06g
 
137,87g
 
447,75g
- -
seg 26: 3436 * 164%
Gord:
 
Prot:
 
Carbs:
153,24g
 
91,08g
 
418,65g
- -
dom 25: 2642 * 126%
Gord:
 
Prot:
 
Carbs:
82,27g
 
126,13g
 
342,93g
- -
sáb 24: 2509 * 119%
Gord:
 
Prot:
 
Carbs:
82,76g
 
124,12g
 
324,50g
- -
sex 23: 2369 * 113%
Gord:
 
Prot:
 
Carbs:
58,29g
 
131,07g
 
322,37g
- -
qui 22: 2526 * 120%
Gord:
 
Prot:
 
Carbs:
75,81g
 
139,36g
 
306,46g
- -
qua 21: 2531 * 121%
Gord:
 
Prot:
 
Carbs:
83,59g
 
94,99g
 
349,07g
- -
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