Calendário de Dieta de Ivan_Yan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 29: 2366 * 128%
Gord:
 
Prot:
 
Carbs:
99,29g
 
113,64g
 
239,62g
2137*  229
sex 28: 1881 * 102%
Gord:
 
Prot:
 
Carbs:
64,52g
 
104,48g
 
204,81g
2707*  826
qui 27: 1967 * 106%
Gord:
 
Prot:
 
Carbs:
87,60g
 
130,93g
 
155,72g
2338*  371
qua 26: 2025 * 109%
Gord:
 
Prot:
 
Carbs:
53,39g
 
127,70g
 
252,34g
2401*  376
ter 25: 2900 * 157%
Gord:
 
Prot:
 
Carbs:
115,93g
 
93,48g
 
365,60g
2281*  619
seg 24: 1825 * 99%
Gord:
 
Prot:
 
Carbs:
86,76g
 
102,82g
 
140,08g
2430*  605
dom 23: - - 2254* -
sáb 22: - - 2646* -
sex 21: - - 2409* -
qui 20: 1874 * 101%
Gord:
 
Prot:
 
Carbs:
75,78g
 
116,07g
 
156,38g
2353*  479
qua 19: 1851 * 100%
Gord:
 
Prot:
 
Carbs:
75,29g
 
90,75g
 
207,73g
2372*  521
ter 18: 1787 * 97%
Gord:
 
Prot:
 
Carbs:
62,72g
 
138,19g
 
160,82g
2339*  552
seg 17: 1697 * 92%
Gord:
 
Prot:
 
Carbs:
55,57g
 
145,25g
 
154,17g
2345*  648
dom 16: 1511 * 82%
Gord:
 
Prot:
 
Carbs:
52,07g
 
80,13g
 
190,18g
2939*  1428
sáb 15: 1820 * 98%
Gord:
 
Prot:
 
Carbs:
59,88g
 
111,46g
 
196,40g
2431*  611
sex 14: 1994 * 108%
Gord:
 
Prot:
 
Carbs:
67,73g
 
94,16g
 
248,66g
2314*  320
qui 13: 1812 * 98%
Gord:
 
Prot:
 
Carbs:
84,92g
 
104,42g
 
151,91g
2917*  1105
qua 12: 1825 * 99%
Gord:
 
Prot:
 
Carbs:
59,39g
 
114,11g
 
190,06g
3167*  1342
ter 11: 1628 * 88%
Gord:
 
Prot:
 
Carbs:
52,57g
 
127,13g
 
153,13g
2446*  818
seg 10: 1964 * 106%
Gord:
 
Prot:
 
Carbs:
57,31g
 
123,77g
 
227,49g
2263*  299
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