Média Diária: |
Exercício: 1502 Cals |
|
Alimento: 937 Cals |
(Gord: 36,78g, Proteínas: 70,04g, Carbs: 84,05g) |
Total Mensal: |
Exercício: 12020 Cals |
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Alimento: 8435 Cals |
(Gord: 330,98g, Proteínas: 630,39g, Carbs: 756,49g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1361 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -138 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -298 |
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4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 48 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -415 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -370 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1097 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -481 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (35%)
Gorduras (35%)
Proteínas (30%)
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*Baseado num IDR de 1615 calorias (04 set 23)
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