Média Diária: |
Exercício: 2165 Cals |
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Alimento: 1690 Cals |
(Gord: 33,82g, Proteínas: 186,48g, Carbs: 161,12g) |
Total Mensal: |
Exercício: 17318 Cals |
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Alimento: 13517 Cals |
(Gord: 270,52g, Proteínas: 1491,86g, Carbs: 1288,97g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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Líquido -1059 |
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2
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Líquido -3 |
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3
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Líquido -435 |
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4
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Líquido -464 |
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5
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Líquido -556 |
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6
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Líquido -625 |
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7
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Líquido -337 |
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8
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Líquido -322 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (38%)
Gorduras (18%)
Proteínas (44%)
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*Baseado num IDR de 1300 calorias (14 jul 24)
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