Média Diária: |
Exercício: 2553 Cals |
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Alimento: 2055 Cals |
(Gord: 89,54g, Proteínas: 107,57g, Carbs: 194,19g) |
Total Mensal: |
Exercício: 17868 Cals |
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Alimento: 20552 Cals |
(Gord: 895,43g, Proteínas: 1075,73g, Carbs: 1941,91g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -373 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -300 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -366 |
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5
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -300 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -499 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -903 |
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9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 535 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (39%)
Gorduras (40%)
Proteínas (21%)
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*Baseado num IDR de 1900 calorias (13 mar 20)
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