Média Diária: |
Exercício: 2531 Cals |
|
Alimento: 2197 Cals |
(Gord: 81,85g, Proteínas: 114,38g, Carbs: 238,71g) |
Total Mensal: |
Exercício: 48084 Cals |
|
Alimento: 63709 Cals |
(Gord: 2373,57g, Proteínas: 3316,93g, Carbs: 6922,56g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -454 |
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4
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5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 180 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 48 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -538 |
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -165 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -117 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -161 |
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 285 |
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13
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14
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15
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -191 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -165 |
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18
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19
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -171 |
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -367 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -53 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -293 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -287 |
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25
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -139 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 67 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -352 |
|
29
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30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -188 |
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (45%)
Gorduras (34%)
Proteínas (21%)
|
|
*Baseado num IDR de 1900 calorias (13 mar 20)
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