Média Diária: |
Exercício: 1785 Cals |
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Alimento: 788 Cals |
(Gord: 38,14g, Proteínas: 23,85g, Carbs: 84,76g) |
Total Mensal: |
Exercício: 49979 Cals |
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Alimento: 4729 Cals |
(Gord: 228,84g, Proteínas: 143,10g, Carbs: 508,53g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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Líquido -2032 |
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Líquido -2360 |
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Líquido -2149 |
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Líquido -1056 |
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Líquido -118 |
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Líquido 434 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (44%)
Gorduras (44%)
Proteínas (12%)
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*Baseado num IDR de 1550 calorias (13 mai 23)
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