Média Diária: |
Exercício: 1473 Cals |
|
Alimento: 1060 Cals |
(Gord: 45,01g, Proteínas: 39,89g, Carbs: 118,66g) |
Total Mensal: |
Exercício: 42720 Cals |
|
Alimento: 19079 Cals |
(Gord: 810,21g, Proteínas: 718,03g, Carbs: 2135,79g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -905 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -89 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -154 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -8 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -331 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 599 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -951 |
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -122 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 385 |
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11
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12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 61 |
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13
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1630 |
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -926 |
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -214 |
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17
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18
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19
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20
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21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1026 |
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22
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23
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24
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -377 |
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26
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -482 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -740 |
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29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -58 |
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (46%)
Gorduras (39%)
Proteínas (15%)
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*Baseado num IDR de 1500 calorias (11 mai 24)
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