Média Diária: |
Exercício: 2000 Cals |
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Alimento: 917 Cals |
(Gord: 45,52g, Proteínas: 49,40g, Carbs: 71,55g) |
Total Mensal: |
Exercício: 60011 Cals |
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Alimento: 6416 Cals |
(Gord: 318,66g, Proteínas: 345,83g, Carbs: 500,84g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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11
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -245 |
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13
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14
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -368 |
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1063 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1171 |
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18
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19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1789 |
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1437 |
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1651 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (32%)
Gorduras (46%)
Proteínas (22%)
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*Baseado num IDR de 1700 calorias (11 jun 24)
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