Média Diária: |
Exercício: 2197 Cals |
|
Alimento: 1032 Cals |
(Gord: 47,80g, Proteínas: 63,25g, Carbs: 84,14g) |
Total Mensal: |
Exercício: 59331 Cals |
|
Alimento: 16519 Cals |
(Gord: 764,86g, Proteínas: 1011,96g, Carbs: 1346,25g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -530 |
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4
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1362 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1415 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1406 |
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -790 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -863 |
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11
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1069 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1057 |
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14
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15
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16
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17
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1502 |
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19
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20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1389 |
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21
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1700 |
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1379 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -919 |
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1464 |
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -848 |
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28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1892 |
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (33%)
Gorduras (42%)
Proteínas (25%)
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*Baseado num IDR de 2400 calorias (12 jan 21)
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