Média Diária: |
Exercício: 2215 Cals |
|
Alimento: 680 Cals |
(Gord: 21,00g, Proteínas: 37,52g, Carbs: 87,39g) |
Total Mensal: |
Exercício: 66449 Cals |
|
Alimento: 8158 Cals |
(Gord: 252,05g, Proteínas: 450,28g, Carbs: 1048,72g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1782 |
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3
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4
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5
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1435 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1656 |
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8
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1279 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1796 |
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12
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1166 |
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14
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1967 |
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16
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -911 |
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18
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19
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20
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21
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22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1726 |
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1408 |
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25
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26
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1578 |
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28
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29
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30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1620 |
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (51%)
Gorduras (27%)
Proteínas (22%)
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*Baseado num IDR de 1800 calorias (10 fev 24)
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