Média Diária: |
Exercício: 2428 Cals |
|
Alimento: 1577 Cals |
(Gord: 71,25g, Proteínas: 61,04g, Carbs: 170,46g) |
Total Mensal: |
Exercício: 75265 Cals |
|
Alimento: 23648 Cals |
(Gord: 1068,79g, Proteínas: 915,57g, Carbs: 2556,89g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1449 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -406 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -920 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1032 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1306 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1166 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1006 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -754 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -583 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -708 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -592 |
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13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1965 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1136 |
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1152 |
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -933 |
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (43%)
Gorduras (41%)
Proteínas (16%)
|
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*Baseado num IDR de 1550 calorias (13 mai 23)
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