Média Diária: |
Exercício: 2696 Cals |
|
Alimento: 1020 Cals |
(Gord: 32,84g, Proteínas: 76,16g, Carbs: 105,93g) |
Total Mensal: |
Exercício: 43134 Cals |
|
Alimento: 26513 Cals |
(Gord: 853,90g, Proteínas: 1980,13g, Carbs: 2754,15g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
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2
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3
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4
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5
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2831 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2484 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -2078 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1429 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1866 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1445 |
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12
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13
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1349 |
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15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1268 |
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16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1195 |
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17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1745 |
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18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1393 |
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19
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20
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21
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22
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23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1650 |
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1601 |
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26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1431 |
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27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1316 |
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28
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29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -1269 |
|
30
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31
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (41%)
Gorduras (29%)
Proteínas (30%)
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*Baseado num IDR de 1200 calorias (17 jul 24)
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