Indian Chicken Curry

Ingredientes

• 1/2 colher de chá curry powder
• 1 pitada pepper
• 3/4 colher de chá crushed red pepper
• 1/4 colher de chá turmeric
• 1 pitada salt
• 1 colher de sopa olive oil
• 1/4 cup nonfat Italian dressing
• 2 skinless chicken breasts
• 1/2 cup chicken broth
• 3 colheres de chá fresh ginger
• 1 xícara, cortadas onion

Instruções

1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
6. Serve with rice.