Resultado: 5 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 30 mins
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: BFG33  Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Ingredientes
Instruções
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Soooooo tasty I loved it and plan on making it regularly!
23 ago 15 por membro: Torykirbs
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Try adding curry to the soup. It is a nice change
13 jan 13 por membro: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 abr 12 por membro: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 nov 09 por membro: abg
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 jan 09 por membro: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
09 jan 09 por membro: JLM83
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 jun 08 por membro: Lillian93940
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Please rate this recipe - your feedback is appreciated!
03 jun 08 por membro: BFG33
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Resumo Nutricional:
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Existem 51 calorias em 1 porção de Zucchini Soup.
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Repartição das Calorias: 34% gord, 51% carbs, 15% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
213 kj
51 kcal
Carboidratos
7,33g
Açúcar
3,42g
Proteínas
2,18g
Gorduras
2,2g
Gordura Saturada
0,336g
Gordura Monoinsaturada
1,377g
Gordura Poliinsaturada
0,351g
Colesterol
0mg
Fibras
1,9g
Sódio
28mg
Potássio
436mg
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Repartição das Calorias:
Carboidratos (51%)
Gorduras (34%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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