Resultado: 5 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 35 mins
Tipo de refeição:
Aperitivos
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Ingredientes
Instruções
- Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
- Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
- Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
- Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
- Repeat until all eggplant covered. Spray eggplant with non-stick spray.
- Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
- Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
- Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.
284 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
I used regular bread crumbs and added salt, cracked pepper, grated parmesan, and garlic powder. I would have prefered it with spaghetti or marinara sauce, but it was pretty yummy as is. I think I am going to chop up the leftovers and add it to some pasta.
13 ago 12 por membro: Shadowthorn
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Yummy!
28 mar 12 por membro: kata_go
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I didn't add the cheese or tomato because I simply wanted eggplant, and I kind of found the recipe a little bland. So, I recommend using seasoning such as a pinch of salt in the egg beaters. Then red pepper flakes and black pepper in the panko bread crumbs. And then creating a rub to put on the eggplant before you cook it. After I did that it wasn't bland at all. YUM YUM!
30 mar 10 por membro: findingfitnessforever
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 192 calorias em 1 porção de Cheesy Eggplant Parmesan.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 17% gord, 55% carbs, 27% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
804 kj
192 kcal
Carboidratos
27,47g
Açúcar
5,11g
Proteínas
13,6g
Gorduras
3,81g
Gordura Saturada
2,038g
Gordura Trans
0g
Gordura Monoinsaturada
0,018g
Gordura Poliinsaturada
0,086g
Colesterol
12mg
Fibras
6,6g
Sódio
415mg
Potássio
258mg
Repartição das Calorias:
Carboidratos (56%)
Gorduras (17%)
Proteínas (27%)
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*Baseado num IDR de 2000 calorias
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