Resultado: 2 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: EStar728  Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Ingredientes
Instruções
- Pre-heat oven to 425 °F (210 °C).
- Using either a knife of french fry cutter, cut potatoes; leave skin on.
- In a bowl; mix egg whites, cinnamon and nutmeg.
- Add potatoes, be sure to coat every fry.
- Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
- Bake for approx 30 minutes or until potatoes are cooked.
- Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
- Serve as dip with the sweet potato fries.
502 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
I line my cookie sheets with nonstick aluminum foil. It works awesome.
02 abr 14 por membro: Renee1963
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This is my new favorite treat!!! Yummy! I followed the directions pretty close, but I ended up only using 1 whole sweet potato and split it into 2 servings. I sprayed the pan with cooking spray, put the sweet potatoes on the cookie sheet and had no problems with sticking.
05 nov 11 por membro: NCNOLE
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I made in a Pampered Chef stone pan, did not stick and very crispy. You do have to spread in a single layer and turn over during cooking, cooked at 40 minutes.
19 out 11 por membro: Anniegirl523
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5 WW points under the new Points Plus System.
16 mai 11 por membro: KristenMichelle
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just made this used one large sweet potato it was enough for two serving for me it tasted really great will have the other half for lunch tomorrow will make this again
10 out 10 por membro: rolandmm99
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My fries stuck to the cookie sheet as well and they never really got crispy enough. I did enjoy the sweet cheese dip though.
25 ago 10 por membro: SashaFierce
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I tried doing this recipe yesterday and it did not go well... The fries got stuck to cookie sheet... Was I supposed blend the egg whites or mix? I mixed them...Also the skin was to rubbery... Maybe I did this wrong, but I followed it like it was written...
26 mai 10 por membro: Mom2Jade
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Resumo Nutricional:
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Existem 230 calorias em 1 porção de Sweet Potato Fries with Sweet Cheese Dip.
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Repartição das Calorias: 9% gord, 63% carbs, 28% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
960 kj
230 kcal
Carboidratos
36,24g
Açúcar
9,08g
Proteínas
15,94g
Gorduras
2,3g
Gordura Saturada
1,463g
Gordura Monoinsaturada
0,32g
Gordura Poliinsaturada
0,082g
Colesterol
4mg
Fibras
6,5g
Sódio
464mg
Potássio
640mg
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Repartição das Calorias:
Carboidratos (63%)
Gorduras (9%)
Proteínas (28%)
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*Baseado num IDR de 2000 calorias
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