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Resultado:
4 porção/porções
Tipo de refeição:
Café da Manhã
Almoço
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: chippie26

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

Ingredientes

Instruções

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat canola oil over medium-high heat and sauté shallot to soften.
  3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
  4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
  5. Crack one egg into each cup over the bacon slice and pepper mixture.
  6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
  7. Remove bacon cups from muffin tin with a spoon. Season to taste!
326 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
user vote
29 dez 11 por membro: TAZPEZMOM
This looks like a great addition to anyone's breakfast repertiore.
user vote
30 ago 11 por membro: ShyGuy
This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
user vote
16 mai 10 por membro: Sherran
I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
user vote
16 out 09 por membro: Diamondpearl
I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
user vote
29 jun 09 por membro: mwburkhalter
no. too much fat content
user vote
26 dez 07 por membro: KEL68LaurK
I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
user vote
29 nov 07 por membro: mommakikki
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
user vote
27 nov 07 por membro: Corkonian

     
 

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Resumo Nutricional:

Existem 285 calorias em 1 porção de Baked Eggs in Canadian Bacon Cups.
Repartição das Calorias: 82% gord, 3% carbs, 15% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
1191 kj
285 kcal
Carboidratos
2,12g
Açúcar
1,03g
Proteínas
10,94g
Gorduras
25,64g
Gordura Saturada
7,508g
Gordura Trans
0g
Gordura Monoinsaturada
11,586g
Gordura Poliinsaturada
3,654g
Colesterol
237mg
Fibras
0,4g
Sódio
426mg
Potássio
192mg
14%
da IDR*
(285 cal)
14% IDR
Repartição das Calorias:
 
Carboidratos (3%)
 
Gorduras (82%)
 
Proteínas (15%)
*Baseado num IDR de 2000 calorias

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