Diet Rolls (Bread Replacements)
Resultado: 6 porção/porções
Tipo de refeição:
Pães e Produtos de Panificação
Avaliação:
Avaliação Média dos Membros FatSecret
|
por membro: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Ingredientes
Instruções
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 jun 14 por membro: Franxie
|
I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 out 12 por membro: Diet Warrior
|
anything thats replaces bread has got to be tried
17 jul 11 por membro: countess sherry
|
horrible.
31 out 10 por membro: tgarner
|
Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 set 10 por membro: JeweledSunshine
|
I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 jul 10 por membro: aksteran191
|
im just about to try this recipe out fingers crossed!!
23 jul 10 por membro: hayley9986
|
I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 jan 08 por membro: jrodeff1986
|
Liked the taste, but they fell, must have done something wrong. Will try again.
13 jan 08 por membro: getslim2d
|
I hope this works. Sounds tasty!
18 dez 07 por membro: sararay
|
| |
|
|
| |
Revisar esta receita
Você deve iniciar sessão para revisar esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Pães e Produtos de Panificação
Receitas Mais Recentes
|
Fácil, saudável e delicioso. Perfeito para o café da manhã.
|
|
Doce, úmido e saboroso.
|
|
Saudável, úmido e delicioso.
|
|
Simples, fácil e saboroso.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 24 calorias em 1 porção de Diet Rolls (Bread Replacements).
|
|
Repartição das Calorias: 27% gord, 12% carbs, 61% prot. |
|
Fatos Nutricionais
Quantidade
por porção
Energia
100 kj
24 kcal
Carboidratos
0,69g
Açúcar
0,34g
Proteínas
3,57g
Gorduras
0,7g
Gordura Saturada
0,43g
Gordura Monoinsaturada
0,182g
Gordura Poliinsaturada
0,02g
Colesterol
2mg
Fibras
0g
Sódio
85mg
Potássio
39mg
|
Repartição das Calorias:
Carboidratos (12%)
Gorduras (27%)
Proteínas (61%)
|
|
*Baseado num IDR de 2000 calorias
|