Egg and Bacon Breakfast Burritos

Ingredientes

• 2/3 second butter cooking spray
• 2 fatias avocado
• 4 oz Canadian style bacon
• 4 colheres de sopa reduced-fat sour cream
• 2 grandes wheat tortillas
• 1 xícara egg substitute
• 1/4 tsp dried oregano
• 0,12 colher de sopa black pepper
• 0,12 colher de chá table salt
• 3 colheres de sopa salsa, drained of excess liquid before measuring

Instruções

1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.