Resultado: 6 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
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Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: caz60  Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Ingredientes
Instruções
- Boil macaroni is salty hot water.
- In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
- Stir in 1 cup of cheese into the sauce until melted.
- Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
- Cook in oven at 350° F (175° C) for a little under 30 minutes.
- Note: you can add paprika to help in the browning process but not too much to impact taste.
302 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
My only question is what is the actual serving size? 1 cup 1/2 cup...ect.
01 dez 17 por membro: robertarmstrong
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This is the base of the recipe I am putting together. My version: It has no regular butter, flour or milk. Using Earth Balance instead Non-GMO, Vegan with a great buttery taste/Use Almond flour, and for milk use any non-dairy milk. I prefer to use Silk Almond milk. I almost forgot about the cheese. Please try the vegan cheese sauce I have posted on my journal. You will not regret it. And for an added touch top the mac&cheese with bread crumbs(basil and garlic) before putting it in the oven. Enjoy!Now, that's Mac and Cheese vegan style. Anyone is welcomed to try it.
24 jul 17 por membro: PinkGirlYasmin
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It sounds better to me if it were whole wheat pasta. I try always to use whole wheat breads and pastas. I prefer the pastas for their nutty taste.
24 jun 17 por membro: brisbee
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I replace the mac with cauliflower, no milk, use heavy cream and use real kerrygold butter, not the light stuff, no flour, and make a bake. Works great for me. Give it a try.
15 out 16 por membro: julescamper
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try this with miracle noodles instead of macaroni. order on line under miracle noodle. has no calories no carbs. sort of like the shitaki noodles.
20 jan 16 por membro: Sweet Georgia Peaches
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No good for Atkins. Way too many Carbs sorry
10 jun 12 por membro: earacar
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Butter is forbidden on low GI, and flour and noodles are both high-GI. So if you have to have this, then only the smallest size portion.
13 jan 11 por membro: oceanroses
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Not good for Healthy for life (Low GI). As said before, if the noodles were changed to whole wheat and cheese to low fat then it
maybe good for phase 2.
13 ago 10 por membro: mmiddlemist80
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yummmmy love a good Mac & Cheese
22 mai 10 por membro: changeup
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6 points a serving, about the same as the lean cuisine...but it begs the question of how much would the calorie and fat numbers drop and the fiber number rise if you used whole wheat and low-fat products...
27 jun 08 por membro: apikalia
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Resumo Nutricional:
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Existem 291 calorias em 1 porção de Macaroni & Cheese.
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Repartição das Calorias: 31% gord, 50% carbs, 20% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1215 kj
290 kcal
Carboidratos
35,87g
Açúcar
7,77g
Proteínas
14,16g
Gorduras
9,78g
Gordura Saturada
5,244g
Gordura Monoinsaturada
2,979g
Gordura Poliinsaturada
0,905g
Colesterol
29mg
Fibras
1,2g
Sódio
854mg
Potássio
306mg
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Repartição das Calorias:
Carboidratos (49%)
Gorduras (31%)
Proteínas (20%)
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*Baseado num IDR de 2000 calorias
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