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So I started doing the abs diet! I basically started it Wednesday and I've lost 4 lbs in one week! I am super stoked! This baby weight will be off before I know it... I have been eating 5-6 times a day, healthy foods and I'm feeling full all day long. I did the abs diet before and lost about 20 lbs... Since becoming pregnant, I obviously gained some back. But I am back on the band wagon... 135 here I come!! :)
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73,0 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1061 kcal
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Gord: 42,08g | Prot: 51,64g | Carbs: 127,21g.
Café da Manhã: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Almoço: Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach Tender Lettuce Mix, Miracle Whip, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Jantar: Shredded Carrots, BBQ Flavored Chicken Tender Chicken Strip Snacks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Lanches/Outros: Special K bar chocolatey pretzel, TLC Chewy Granola Bars - Peanut Peanut Butter. mais...
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2219 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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