Down a bit more today – gotta figure out a way to stabilize. Busy day at work yesterday (didn’t get home until after 1am) and by all accounts it will be a busy day again today. For obvious reasons I skipped the workout today – will make up for it by a long hike tomorrow.
Be Happy!
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73,9 kg
Perdidos até agora: 64,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2108 kcal
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Gord: 131,85g | Prot: 179,51g | Carbs: 73,81g.
Café da Manhã: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Egg, Boars Head Smoked Turkey, Spinach, Franz 100% Whole Wheat, French's Mustard, Fresh Mozzarella, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Jantar: Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kielbasa. Lanches/Outros: dreyers no sugar, Cream cheese, Lemon Cream Pie, Stringsters String Cheese. mais...
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Perdendo 1,9 kg por Semana
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