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Hello everyone! Just joined, also had a baby 6 weeks ago... here to lose the 50lbs I gained!
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106,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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2121 kcal
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Gord: 83,89g | Prot: 101,00g | Carbs: 240,35g.
Café da Manhã: 2% Fat Milk, Coffee, Publix Red Seedless Grapes, Bananas , Fit & Active Turkey Bacon, Pillsbury Grands! Homestyle Buttermilk Biscuits. Almoço: Tortilla Corn Chips, Publix Black Beans, Hillshire Farm Honey Ham, Beefsteak Bread Soft Rye Bread. Jantar: Great Value Seasoned French Fries, Calavo Avocado, Light Tuna Fish (Drained Solids In Oil, Canned) . mais...
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3134 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Amamentar - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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