Jornal de BobbyD14, 07 abr 18

first week out of the hospital trying to go low sodium is tricky. weight went up a few pounds due to sodium but got it back down.

96,5 kg Perdidos até agora: 38,6 kg.    Ainda faltam: 19,4 kg.    Dieta seguida: Razoavelmente Bem.

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1262 kcal

Gord: 42,26g | Prot: 68,63g | Carbs: 160,14g.   Café da Manhã: Soft Boiled Egg, Nature's Own Life Double Fiber Wheat. Almoço: Kroger Fortify. Jantar: Simple Truth Sliced Chicken Fajita Strips, Scallions or Spring Onions, Veetee Long Grain Rice, Kroger Black Beans, Land O'Lakes Spreadable Butter with Canola Oil. Lanches/Outros: Fruit Salad (without Citrus Fruits). mais...