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Still going down . . . Yay! Not quickly, but still in the right direction!
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74,8 kg
Perdidos até agora: 10,5 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1518 kcal
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Gord: 54,47g | Prot: 62,32g | Carbs: 199,55g.
Café da Manhã: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Organic Pumpkin Flax Plus Granola, Organic Milled Flax Paks. Almoço: Healthy Choice Honey Balsamic Chicken, Healthy Vision Vegetables. Jantar: Multigrain British Muffins, Spa Collection Roasted Honey Chicken. Lanches/Outros: Buttered Popcorn Popped in Oil, Hot Wasabi Peas, Zucchini Bread, Stuffed Jalapenos (3). mais...
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Perdendo 0,2 kg por Semana
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