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Dam. This is one hell of a wall I've hit. I'm gonna have to really buck-up to break through it, and below 200lbs.
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93,6 kg
Perdidos até agora: 18,0 kg.
Ainda faltam: 7,4 kg.
Dieta seguida: Razoavelmente Bem.
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1235 kcal
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Gord: 24,59g | Prot: 83,57g | Carbs: 165,00g.
Café da Manhã: Lean Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Almoço: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Jantar: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Lanches/Outros: Old Trapper Peppered Beef Jerky. mais...
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Ganhando 6,4 kg por Semana
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