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Had way too much to drink Saturday at a friend's birthday. Then ate far too many calories at dinner that night. Did not even try to count it. Other than that I think I am following it well. Hard to drop those last few pounds, but between biking, running and soccer, I feel like I am more closer to "active" than my RDI is calculated.
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73,5 kg
Perdidos até agora: 6,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2370 kcal
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Gord: 72,64g | Prot: 82,23g | Carbs: 320,28g.
Café da Manhã: Red Banana, coconut date, Chex Corn, Mixed Fruit Salad, Breakfast coffee 2. Almoço: Pork Chop, Corn Bread, Organic Quinoa, Sweet Potato (Mashed, Canned), Black Beans. Jantar: Pasta, Spaghetti, spaghetti squash, Jockamo IPA. Lanches/Outros: peanuts, german chocolate cake. mais...
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2099 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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