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Home made bread,turkey with gravy and a little chocolate. Not a huge cheat but I am very sensitive to carbs so a little cheat puts me in the plus column every time even if I keep my workout regimen.
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109,3 kg
Perdidos até agora: 24,6 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1555 kcal
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Gord: 82,37g | Prot: 165,49g | Carbs: 37,99g.
Café da Manhã: Cheddar Cheese, Turkey Light Meat (Cooked, Roasted). Almoço: Cheddar Cheese, Soy Sauce, Turkey Meat (Cooked, Roasted), Cabbage. Jantar: Spinach, Green String Beans, Mushrooms, Broccoli, Cooked Salmon, Genuine Steak House Brand Beef Ribeye Steak. Lanches/Outros: Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Half and Half Cream. mais...
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3172 kcal
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Exercício:
Abdominal - 5 minutos, Bicicleta Ergométrica (Bike) - 33 minutos, Descansar - 15 horas e 22 minutos, Dormir - 8 horas. mais...
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Ganhando 2,6 kg por Semana
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